Earlier this year, we hosted an event; "Workplace wellbeing with Mind" which was presented by Sue Gray, an independent psychotherapist, consultant and trainer at Mind.
Sue presented Mind's 'Emotional Needs & Resources Model' which are 12 emotional needs that all humans need to live happier, healthier and more fulfilled lives. It was incredibly insightful and gave everyone lots of practical tips to help us empower and feel more in control of our mental health.
In the current situation we find ourselves in, it's more important than ever that we look after ourselves mentally and physically.
For tips and practical techniques on improving your mental health, download our key takeaways from the event, which includes Mind's Emotional Needs Model - The 12 emotional requirements we need to satisfy in order to live happier, healthier and more fulfilled lives. Download your copy here.